Yes, Barry, give me instant access to your FREE Keyboard and Mouse Training and FREE e-newsletter Live Long, Live Strong, packed with useful information.

And, if you like, write in your question or most pressing concern for ergonomics expert Dr. Carlin below. Dr Carlin will answer your question in an upcoming Work Pain Free blog article.

Thanks!

Dr. Barry Carlin

   
Name:
Email:
Question:
(optional)

Note: We will NEVER, EVER share, rent or sell your information to another company. See Privacy Policy

Attention All People That Input, Write, Calculate, Draw, Research, Create, Work Or Play At A Computer

Revealed: Simple Step By Step Instruction to Eliminate Neck, Arm, Wrist & Back Pain NOW. You Will Work Easier, Faster and Get More Done In Less Time!

Did you know that 80% of all computer users experience some form of chronic fatigue, tension or pain? Learn how to be part of the 20% that "work pain free"

The rules of how to adjust your computer workstation have changed, and Dr. Barry Carlin wants to share with YOU what you need to know NOW, to ensure that you eliminate and prevent pain.

Dear Friend and Fellow Computer User,

My name is Dr. Barry Carlin, and I am glad you are on this page. Why? Because what I have to share with you can change your life forever!  For the past 25 years I have been a treating doctor relieving people’s pain caused by working for hours at a computer.

Like most doctors, patients came to me in pain and I treated them and got rid of their pain. Then they would go back to work at their computer and what do you think happened?  You’re right! Their pain returned and they returned for treatment to get rid of the pain again.

As the years went by, the pain became worse, it occurred more often, and it took longer to fix. The pain began to not only effect computer activities, but activities at home as simple as cooking, sweeping, hobbies and sports. For some the pain eventually became constant and disturbed sleep. For some, any computer work instantly caused such severe pain that they had to permanently stop using a computer and find a new job.
 
When this type of computer pain gets advanced enough, sometimes it can not be fixed by medical science. All you can do is control the pain by reduced activities, therapy and medication.

But…….prevention is simple and works every time! That is what the Work Pain Free program is all about.

My specialty at that time was treating injuries and developing programs to prevent injury and improve performance in amateur and professional dancers, musicians, sword fighters, circus performers and athletes. I was the doctor for injured performers at all major theaters in los angeles and the doctor for the Joffrey ballet. It was common to find me on movie sets when stars and stunt people were hurt in action movies.

Wanting to help my patients in terrible, sometimes life altering pain from using a computer, I applied the same techniques to evaluate computer work as I used to evaluate performing artists.

People come in different heights, weights, SHAPES and sizes, but computers don't!
The result was a system to evaluate how to customize a computer user’s equipment, technique, and simple stretches to perform while they are working.

I began to treat patients and eliminate their pain, then teach them to customize their computer equipment and technique.

THEIR PAIN DID NOT RETURN!!
AND MANY REPORTED THAT THEY GOT FAR MORE WORK DONE BECAUSE THEY FELT SO MUCH BETTER AND DID NOT GET FATIGUED

Soon I developed a consulting company, Best Performance Systems, to teach these techniques to thousands of people in the workplace. We have trained companies throughout America, Canada, Europe and Asia.

Every company we train gets an average 50-90% reduction in injuries and fantastic improvements in productivity. When we go back and survey the employees, they tell us they feel better at work, work is easier, and they go home with more energy to enjoy life.

These same techniques are now available
to you in the Work Pain Free program!

At the comfort of sitting in front of your own computer

Would your life improve if you never had pain or tension when working at your computer? If you never had pain at home that you know comes from long hours at your computer? If your energy stayed strong all day and you went home with plenty of energy to enjoy your family, friends and activities?

The healthcare safety net is threatened by a looming recession and the rising cost of medical care - taking money right out of our pockets!  It’s time for a change...

Take control of your health and the health of your family...with a simple pro-active approach. 

Let us help you stop the drain on your pocketbook from expensive medical treatments.  Learn the simple techniques you can take to care for your body, manage your stress, stop pain, repetitive motion injuries and carpal tunnel syndrome.  Stop a chronic condition from starting. 

"My arm that could not move completely recovered."

"Just before I met Dr. Carlin, I had an experience using someone else's office computer for a while that was not set up properly for me and resulted in a major mobility problem. I suddenly found one day that I could not move the arm that I use for my computer mouse up very high and could not put my arm behind the small of my back for dressing and dancing. After adjusting my work station by following Dr. Carlin's system, my arm felt much better immediately and over time completely recovered. Thank you Dr. Carlin for your expertise and care.

Celestine  Conover
Graphic artist, Los Angeles, CA
celeste@celestedesigngroup.com

 

"Now I can sit at the computer all day comfortably"

"Dr. Carlin’s techniques have saved me on more than one occasion. Sitting at the computer for countless hours writing my book, took a toll on my back and neck. I finally started using his tools and technologies, and now I can sit at the computer all day comfortably. He also helped me heal my shoulder and knee after a couple of accidents. Dr. Carlin has given me techniques that work whether I’m at the computer or standing for eight hours conducting a workshop. The Work Pain Free system should be learned to prevent pain and problems before they happen!"

Ronald A. Kaufman,
“Presentation,” “Media,” and
“Negotiation” skills trainer
and author of “Anatomy of Success.”

anatomyofsuccess@yahoo.com

 

"a reduction in hand and wrist strain right away"

"I had spent a good deal of money on the right ergonomic chair and keyboard manager but I did not understand how to adjust the keyboard manager for my workstation. Dr. Carlin's Work Pain Free taught me how to adjust it properly and I noticed a reduction in hand and wrist strain right away"

Allen Gold
CEO, Lionheart Capital
www.lionheartcap.com

 

"a comprehensive yet simple program for avoiding chronic pain through proper ergonomic positioning and manageable exercises"

"I have been in the software business for over 25 years and typically spend more than 8 hours a day working at the computer. I have experienced chronic pain with my neck, wrists and shoulders. I have worked with physicians and physical therapists, but have had only temporary relief, with the problems re-occurring following treatment. The techniques and exercises in the Work Pain Free program are easy to understand and implement. Dr. Carlin provides a comprehensive yet simple program for avoiding chronic pain through proper ergonomic positioning and manageable exercises."

David M. Abels

Click Here To Buy Now

Why do modern computer workstations cause pain that did not occur in the old office environment?

In the old office environment your muscles did not get tense and painful because you moved throughout the day:

  • You reached up and pulled the return of the typewriter to the left each time you changed lines
  • When you needed information, you walked to a file cabinet, opened a drawer, pulled out the file, then returned to your desk to continue working

With the modern computer workstation:

  • The computer automatically advances to the next line
  • If you need information you simply strike a key or the mouse button
  • You are in constant sustained postures without moving for hours which creates great neck, back, arm and leg tension and stress.
  • You perform small movements over and over again using the same small muscles. They don’t get to recover and repetitive stress or cumulative trauma injuries occur

From these sustained postures and repetitive movements, tension, stress, inflammation, and pain develops.

Why haven’t the solutions we have been trying worked to stop the pain, tension and fatigue?

Doctors and ergonomists have tried many things to fix the problem, like adjustable ergonomic equipment. There have been studies of the best posture. But the problem continues.

People learn to adjust their workstation and equipment from a book, a lecture, or they may even get advice from an ergonomic expert. Then they adjust their body to the equipment.

That is the mistake! It requires muscles to unconsciously hold the operators body to the equipment. From constantly contracting these muscles to maintain the long sustained postures, the muscles become tense and inflamed, which then leads to distortion of bones they attach to, pinched nerves, inflamed tendons and ligaments……..PAIN!

The solution is simple:

  1. Put your body into a relaxed, stress free neutral posture
  2. Then adjust the equipment to fit your body
  3. Even with perfectly adjusted equipment and technique, long sustained postures will cause muscle tension. Perform 3 second stretches often throughout the day to instantly relieve discomfort.

"I used Dr. Carlin's techniques to eliminate my carpal tunnel"

"Prior to implementing Dr. Carlin's techniques, doctors told me that I would not be able to type, which meant that I could no longer continue my career as a consultant in the professional services field.
Fortunately, I used Dr. Carlin's techniques to eliminate my carpal tunnel. Now, I can sit at a computer and type as much as I want, pain free."

Rebecca Nassi
Partner, The Ackert Advisory, ackertadviosry.com

 

"The results after only a week were unbelievable, it’s now part of my daily routine"

"As a Life Coach I’m working at my desk and on the phone for many hours every day. I had constant back pain and my shoulders and neck were killing me. Dr. Carlin’s Work Pain Free program offered me stunningly simple and effective solutions that I could implement immediately. The results after only a week were unbelievable, it’s now part of my daily routine. I believe this program is a MUST for every employer to offer to their staff. Thank you Dr. Carlin for putting this program into the world."

Gabriella Moliné
Life and Career Coach
www.gabriella-moline.com

 

"Take Barry's advice. You'll feel better. I know I do."

"What I love about Work Pain Free is that it's a universal solution to a universal problem. I get caught up in my work & half the time don't even realize I'm developing bad habits. Barry's program is informative & easy to follow. I work in the fitness world & should know better but coming home from a long work day, it's easy to find oneself slouching or leaning on an elbow when checking email. I spend my day ensuring proper alignment in others, what I didn't realize until following Barry's advice was that not only is there a healthier way for me to teach to relieve my lower back & neck but his tips translate into every day activities. It's simple. Take Barry's advice. You'll feel better. I know I do."

Lucy Corner
Professional Pilates Instructor

 

"Now I can keep spending alot of time on the computer without causing my body a lot of stress."

"I spend alot of time in front of my computer. Writing essays for school, checking my facebook, playing video games and just surfing the net. Until I found Work Pain Free I never even knew how ergonomically wrong my computer set up was, and that that was the cause of all my aches and pains, especially in my wrists, which after 8 to 10 hours in front of a computer can get really sore. Work Pain Free helped me solve all my posture problems, so I can keep spending alot of time on the computer without causing my body a lot of stress.

Adam Ben-David
Student-San Francisco

 

RESTORE YOUR BODY FOR OPTIMUM FUNCTIONING

Discover the secret to living a long and healthy life

What will I Learn In the Work Pain Free System?

The Work Pain Free system includes 9 training modules:

  1. How to adjust your keyboard, mouse and  wrist rest
  2. Stretches to eliminate tension in your hands and arms
  3. How to adjust every aspect of your chair, low back support and foot rest
  4. Stretches for your low back
  5. How to position your monitor, documents, books, etc.
  6. Stretches for your neck
  7. How to correct for telephone use, calculator, glare, draft, etc.
  8. Upper back and shoulder stretches
  9. How to adjust your lap top in your office, home, library or coffee shop.

Here are a few things you will learn with “Work Pain Free”

  • When your monitor can not be moved in front of you, how to adjust the rest of your equipment to eliminate neck or body twisting
  • What is the best head posture for YOU and 2 things you can do to always be in it
  • When your monitor can’t be raised or lowered, how to adjust it to promote your head being in the most comfortable position
  • What is the best position for documents you are working with
  • 4 Steps to diagnose exactly what stretch will take away your pain, tension or fatigue instantly
  • Best way to position books or computer readouts when working
  • 3 Necessary elements of leg posture to eliminate tension and pain
  • 5 Most Common equipment adjustment mistakes that will guarantee pain
  • 5 Ways to determine the best position and angle of your keyboard & mouse
  • 5 Necessary techniques to prevent Carpel Tunnel Syndrome
  • 3 stretches that will eliminate hand and arm pain
  • The #1 biggest mistake that most people make in adjusting their computer
  • The one stretch that will instantly eliminate burning, stabbing, or ache between the shoulder blades; & the 2 things to keep it from returning
  • 3 steps to determine the only place to position low back support
  • 2 factors to determine your optimum chair height
  • Why working with a bent wrist will always lead to wrist/arm pain
  • How to adjust your equipment so your wrist is always straight
  • What common mouse position will always lead to shoulder pain
  • The finger technique on a mouse that causes finger to elbow pain
  • 3 steps to determine what movement will relieve or eliminate your low back pain
  • The single reason most laptops cause pain, and how to prevent it.
  • The secret way to use a wrist rest to eliminate hand, arm and shoulder pain
  • The piece of equipment that will allow you to place your hands and equipment in the best possible position
  • How you can make any desk or table ergonomically correct & comfortable.
  • How to determine which side your telephone and document holder must be placed
  • 8 factors of perfect posture at a computer
  • The one important thing that your chair must be able to do.
  • How you can make any chair ergonomically correct and comfortable.
  • 4 things to do with a foot stool to eliminate leg and back tension
  • 2 ways to determine the best monitor height for a standard or oversize monitor
  • 2 positions to place documents to prevent neck tension
  • How to diagnose which movement will instantly reduce neck or headache pain
  • 3 ways to eliminate monitor glare
  • 2 necessary pieces of equipment to make any lap top ergonomically perfect
  • The best equipment to buy to correct your computer station ergonomics
  • How you can use free objects around your home or office to correct your workstation ergonomics instead of buying equipment
  • 3 keys to feeling good when working on your laptop at the library or coffee shop

Click Here To Buy Now

What do I get when I buy the Work Pain Free program?

Work pain free is a professionally produced multi media training. Once you purchase the program you will be given a user name and password that will give you unlimited access to the program.
 
Each lesson takes you through a logical step by step system to determine the most relaxed and comfortable position for your body, and how to customize each piece of equipment to maintain that comfortable position.

There are photos showing correct and incorrect situations, text to explain what to do, as well as an audio explaining what to do.

Now, I'd be crazy to guarantee your success without giving you the resources you'll need to help you every step of the way. So to make sure you're really prepared, I've painstakingly put together some very special bonuses that will help you.

FREE BONUS #1:
CD Audio of Program

You are able to review the lessons in your car or during your normal activities.

To get the greatest benefit from this program, you must apply the lessons on a daily basis. Hearing them as a review several times is one of the best ways to brand them into your brain so you will remember to apply them consistently

FREE BONUS #2:
Live Long Live Strong e-Newsletter

Dr. Carlin is part of the baby Boomer Generation. He is a grandfather with 2 grandsons, and he Mountain Bikes, runs cross country, Ocean Kayaks, rides horses, water and snow skis, and leads a very active business and social life.

He has made a study of the practical things any one can do to maintain a high level of health and to maximize the quality of life now and in the future.

You will receive a one year subscription to his newsletter, “Live Long=Live Strong”, where he shares what he learns so you too can Live Long & Live Strong.

This newsletter has a value of $297.00/year

FREE BONUS #3:
Work Pain Free Laminated Stretching Card

This card is a quick review of the entire stretching program and how to apply the movements to instantly eliminate specific aches and pains.

The back of the card is a quick review of proper lifting, sitting and computer set up.

This has a value of $29.00.

FREE BONUS #4:
Step by Step Action Plan

Dr. Carlin has just created a checklist to help you perform all of the ergonomic changes to your workstation once you have gone through the Work Pain Free program

 

So, how much is it worth to you to:

  • Eliminate your pain permanently?
  • Have work be easier?
  • Go home with more energy to enjoy your friends, family and activities?
  • Prevent future costly medical treatments?

To see me in my clinic or attend one of my seminars it can cost $250-500 to get all you learn in Work Pain Free.

I have spent years learning different techniques and skills and integrating them into a simple to apply system.

The entire system is all laid out and ready to go.

For a limited time, I am offering the entire program AND bonuses for $47.00 USD

My Personal Guarantee!

I'm 100% confident that my program will be the absolute best, most complete, and most useful system to make you feel better and be more productive working at the computer that you've ever experienced.

More than that, I'm confident that if you employ all the techniques and resources I share with you, you'll minimize the chance of ever getting injured at the computer.

So if the "Work Pain Free" program isn't everything you were expecting, and all my tips and resources don't produce the results you were looking for, just ask me for a prompt refund within 56 days (8 weeks) of the time of purchase.

No reason needed. No questions asked.


That's my promise.

Dr. Barry Carlin

The Ergo-Guy

 

 

So are you ready?

Stop suffering and learn how easy it is to Work Pain Free

Just imagine how much easier work will be, how much more pleasant life will be, how much your quality of life will improve if you eliminate pain and fatigue from working at your computer.

I am ready to show you the way. Step by Step

Yes Barry, I Want to learn Simple Step By Step Instruction to Eliminate Neck, Arm, Wrist & Back Pain NOW. Work Will be Easier, and I Will Get More Done In Less Time!

I understand that I will immediately receive a link that will give me instant and unlimited access to Work Pain Free, a subscription to “Live Long,Live Strong, the Work Pain Free action list, and an audio CD of the Work Pain Free program

And I understand that I’m covered by your risk-free guarantee, so if for any reason I am not happy with the program, I can ask for a full refund within 8 weeks of purchase.

And I will pay only $47.00 - Shipping of bonuses included!

Click Here Now To Get Instant Access

The charge is handled via Clickbank,
the web's largest ecommerce provider for information products.

Once you place your order via our secure server, you’ll be able to experience the complete work pain free program immediately.

So are you ready? It is time to become empowered and take control of your health and how you feel.

 

Yours in health,

 

Barry

 

Dr. Barry Carlin

 

P.S. This offer is only guaranteed for a limited time, so be sure to lock in your special pricing today.

P.S.S. Remember, you are making this purchase at absolutely NO RISK, so grab this price while you can. 

Privacy Policy | Terms of Use | Blog | Contact Us | Affiliate Program

Copyright 2008 Work Pain Free©
11301 Olympic Blvd. suite 669
Los Angeles California, 90064