Attention All People That Input, Write, Calculate, Draw,
Research, Create, Work Or Play At A Computer
Revealed: Simple Step By Step Instruction
to Eliminate Neck, Arm, Wrist & Back Pain NOW. You Will Work Easier,
Faster and Get More Done In Less Time!
Did you know that 80% of all computer users experience some form of chronic fatigue, tension or pain? Learn how to be part of the 20% that "work pain free"
The rules of how to adjust your computer workstation have changed, and Dr. Barry Carlin wants to share with YOU what you need to know NOW, to ensure that you eliminate and prevent pain.
Dear Friend and Fellow Computer User,
My name is Dr. Barry Carlin, and I am glad you are on this page. Why? Because what I have to share with you can change your life forever! For the past 25 years I have been a treating doctor relieving people’s pain caused by working for hours at a computer.
Like most doctors, patients came to me in pain and I treated them and got rid of their pain. Then they would go back to work at their computer and what do you think happened? You’re right! Their pain returned and they returned for treatment to get rid of the pain again.
As the years went by, the pain became worse, it occurred more often, and it took longer to fix. The pain began to not only effect computer activities, but activities at home as simple as cooking, sweeping, hobbies and sports. For some the pain eventually became constant and disturbed sleep. For some, any computer work instantly caused such severe pain that they had to permanently stop using a computer and find a new job.
When this type of computer pain gets advanced enough, sometimes it can not be fixed by medical science. All you can do is control the pain by reduced activities, therapy and medication.
But…….prevention is simple and works every time! That is what the Work Pain Free program is all about.
My specialty at that time was treating injuries and developing programs to prevent injury and improve performance in amateur and professional dancers, musicians, sword fighters, circus performers and athletes. I was the doctor for injured performers at all major theaters in los angeles and the doctor for the Joffrey ballet. It was common to find me on movie sets when stars and stunt people were hurt in action movies.
Wanting to help my patients in terrible, sometimes life altering pain from using a computer, I applied the same techniques to evaluate computer work as I used to evaluate performing artists.
People come in different heights, weights, SHAPES and sizes, but computers don't!
The result was a system to evaluate how to customize a computer user’s equipment, technique, and simple stretches to perform while they are working.
I began to treat patients and eliminate their pain, then teach them to customize their computer equipment and technique.
THEIR PAIN DID NOT RETURN!!
AND MANY REPORTED THAT THEY GOT FAR MORE WORK DONE BECAUSE THEY FELT
SO MUCH BETTER AND DID NOT GET FATIGUED
Soon I developed a consulting company, Best Performance Systems, to teach these techniques to thousands of people in the workplace. We have trained companies throughout America, Canada, Europe and Asia.
Every company we train gets an average 50-90% reduction in injuries and fantastic improvements in productivity. When we go back and survey the employees, they tell us they feel better at work, work is easier, and they go home with more energy to enjoy life.
These same techniques are now available
to you in the Work Pain Free program!
At the comfort of sitting in front of your own computer
Would your life improve if you never had pain or tension when working at your computer? If you never had pain at home that you know comes from long hours at your computer? If your energy stayed strong all day and you went home with plenty of energy to enjoy your family, friends and activities?
The healthcare safety net is threatened by a looming recession and the rising cost of medical care - taking money right out of our pockets! It’s time for a change...
Take control of your health and the health of your family...with a simple pro-active approach.
Let us help you stop the drain on your pocketbook from expensive medical treatments. Learn the simple techniques you can take to care for your body, manage your stress, stop pain, repetitive motion injuries and carpal tunnel syndrome. Stop a chronic condition from starting.
"My
arm that could not move completely recovered."
"Just before I met Dr. Carlin, I had an experience using someone
else's office computer for a while that was not set up properly for
me and resulted in a major mobility problem. I suddenly found one
day that I could not move the arm that I use for my computer mouse
up very high and could not put my arm behind the small of my back
for dressing and dancing. After adjusting my work station by following
Dr. Carlin's system, my arm felt much better immediately and over
time completely recovered. Thank you Dr. Carlin for your expertise
and care.
Celestine Conover
Graphic artist, Los Angeles, CA
celeste@celestedesigngroup.com
"Now I can sit at the computer all day comfortably"
"Dr.
Carlin’s techniques have saved me on more than
one occasion. Sitting at the computer for countless hours
writing my book, took a toll on my back and neck. I finally
started using his tools and technologies, and now I can sit at
the computer all day comfortably. He also helped me heal
my shoulder and knee after a couple of accidents. Dr. Carlin
has given me techniques that work whether I’m at the computer
or standing for eight hours conducting a workshop. The Work
Pain Free system should be learned to prevent pain and
problems before they happen!"
Ronald A. Kaufman,
“Presentation,” “Media,” and
“Negotiation” skills
trainer
and author of “Anatomy of Success.”
anatomyofsuccess@yahoo.com
"a reduction in hand
and wrist strain right away"
"I
had spent a good deal of money on the right ergonomic chair and keyboard
manager but I did not understand how to adjust the keyboard manager
for my workstation. Dr. Carlin's Work Pain Free taught
me how to adjust it properly and I noticed a reduction in hand and
wrist strain right away"
Allen Gold CEO,
Lionheart Capital
www.lionheartcap.com
"a comprehensive
yet simple program for avoiding chronic pain through proper
ergonomic positioning and manageable exercises"
"I
have been in the software business for over 25 years and typically
spend more than 8 hours a day working at the computer. I have
experienced chronic pain with my neck, wrists and shoulders.
I have worked with physicians and physical therapists, but have
had only temporary relief, with the problems re-occurring following
treatment. The techniques and exercises in the Work
Pain Free program are easy to understand and implement. Dr. Carlin provides
a comprehensive yet simple program for avoiding chronic pain
through proper ergonomic positioning and manageable exercises."
Why do modern computer workstations cause pain that did not occur in the old office environment?
In the old office environment your muscles did not get tense and painful because you moved throughout the day:
You reached up and pulled the return of the typewriter to the left each time you changed lines
When you needed information, you walked to a file cabinet, opened a drawer, pulled out the file, then returned to your desk to continue working
With the modern computer workstation:
The computer automatically advances to the next line
If you need information you simply strike a key or the mouse button
You are in constant sustained postures without moving for hours which creates great neck, back, arm and leg tension and stress.
You perform small movements over and over again using the same small muscles. They don’t get to recover and repetitive stress or cumulative trauma injuries occur
From these sustained postures and repetitive movements, tension, stress, inflammation, and pain develops.
Why haven’t the solutions we have been trying worked to stop the pain, tension and fatigue?
Doctors and ergonomists have tried many things to fix the problem, like adjustable ergonomic equipment. There have been studies of the best posture. But the problem continues.
People learn to adjust their workstation and equipment from a book, a lecture, or they may even get advice from an ergonomic expert. Then they adjust their body to the equipment.
That is the mistake! It requires muscles to unconsciously hold the operators body to the equipment. From constantly contracting these muscles to maintain the long sustained postures, the muscles become tense and inflamed, which then leads to distortion of bones they attach to, pinched nerves, inflamed tendons and ligaments……..PAIN!
The solution is simple:
Put your body into a relaxed, stress free neutral posture
Then adjust the equipment to fit your body
Even with perfectly adjusted equipment and technique, long sustained postures will cause muscle tension. Perform 3 second stretches often throughout the day to instantly relieve discomfort.
"I used Dr.
Carlin's techniques to eliminate my carpal tunnel"
"Prior
to implementing Dr. Carlin's techniques, doctors told me that
I would not be able to type, which meant that I could no longer
continue my career as a consultant in the professional services
field.
Fortunately, I used Dr. Carlin's techniques to eliminate my carpal
tunnel. Now, I can sit at a computer and type as much as I want,
pain free."
Rebecca Nassi
Partner, The Ackert Advisory, ackertadviosry.com
"The
results after only a week were unbelievable, it’s now
part of my daily routine"
"As
a Life Coach I’m working at my desk and on the phone for
many hours every day. I had constant back pain and my shoulders
and neck were killing me. Dr. Carlin’s Work Pain
Free program
offered me stunningly simple and effective solutions that I could
implement immediately. The results after only a week were unbelievable,
it’s now part of my daily routine. I believe this program
is a MUST for every employer to offer to their staff. Thank you
Dr. Carlin for putting this program into the world."
Gabriella Moliné Life
and Career Coach
www.gabriella-moline.com
"Take Barry's advice.
You'll feel better. I know I do."
"What
I love about Work Pain Free is that it's a universal
solution to a universal problem. I get caught up in my work & half
the time don't even realize I'm developing bad habits. Barry's
program is informative & easy to follow. I work in the fitness
world & should know better but coming home from a long work
day, it's easy to find oneself slouching or leaning on an elbow
when checking email. I spend my day ensuring proper alignment
in others, what I didn't realize until following Barry's advice
was that not only is there a healthier way for me to teach to
relieve my lower back & neck but his tips translate into
every day activities. It's simple. Take Barry's advice. You'll
feel better. I know I do."
Lucy Corner Professional Pilates Instructor
"Now I can keep
spending alot of time on the computer without causing my body
a lot of stress."
"I
spend alot of time in front of my computer. Writing essays for
school, checking my facebook, playing video games and just surfing
the net. Until I found Work Pain Free I never
even knew how ergonomically wrong my computer set up was, and
that that was the cause of all my aches and pains, especially
in my wrists, which after 8 to 10 hours in front of a computer
can get really sore. Work Pain Free helped me
solve all my posture problems, so I can keep spending alot of
time on the computer without causing my body a lot of stress.
Adam Ben-David
Student-San Francisco
RESTORE YOUR BODY FOR OPTIMUM FUNCTIONING
Discover the secret to living a long and healthy life
What will I Learn In the Work Pain Free System?
The Work
Pain Free system
includes 9 training modules:
How to adjust your keyboard, mouse and wrist rest
Stretches to eliminate tension in your hands and arms
How to adjust every aspect of your chair, low back support and foot rest
Stretches for your low back
How to position your monitor, documents, books, etc.
Stretches for your neck
How to correct for telephone use, calculator, glare, draft, etc.
Upper back and shoulder stretches
How to adjust your lap top in your office, home, library or coffee shop.
Here are a few things you will learn with “Work
Pain Free”
When your monitor can not be moved in front of you, how to adjust the rest of your equipment to eliminate neck or body twisting
What is the best head posture for YOU and 2 things you can do to always be in it
When your monitor can’t be raised or lowered, how to adjust it to promote your head being in the most comfortable position
What is the best position for documents you are working with
4 Steps to diagnose exactly what stretch will take away your pain, tension or fatigue instantly
Best way to position books or computer readouts when working
3 Necessary elements of leg posture to eliminate tension and pain
5 Most Common equipment adjustment mistakes that will guarantee pain
5 Ways to determine the best position and angle of your keyboard & mouse
5 Necessary techniques to prevent Carpel Tunnel Syndrome
3 stretches that will eliminate hand and arm pain
The #1 biggest mistake that most people make in adjusting their computer
The one stretch that will instantly eliminate burning, stabbing,
or ache between the shoulder blades; & the 2 things to keep it from
returning
3 steps to determine the only place to position low back support
2 factors to determine your optimum chair height
Why working with a bent wrist will always lead to wrist/arm pain
How to adjust your equipment so your wrist is always straight
What common mouse position will always lead to shoulder pain
The finger technique on a mouse that causes finger to elbow pain
3 steps to determine what movement will relieve or eliminate your low back pain
The single reason most laptops cause pain, and how to prevent it.
The secret way to use a wrist rest to eliminate hand, arm and shoulder pain
The piece of equipment that will allow you to place your hands and equipment in the best possible position
How you can make any desk or table ergonomically correct & comfortable.
How to determine which side your telephone and document holder must be placed
8 factors of perfect posture at a computer
The one important thing that your chair must be able to do.
How you can make any chair ergonomically correct and comfortable.
4 things to do with a foot stool to eliminate leg and back tension
2 ways to determine the best monitor height for a standard or oversize monitor
2 positions to place documents to prevent neck tension
How to diagnose which movement will instantly reduce neck or headache pain
3 ways to eliminate monitor glare
2 necessary pieces of equipment to make any lap top ergonomically perfect
The best equipment to buy to correct your computer station ergonomics
How you can use free objects around your home or office to correct your workstation ergonomics instead of buying equipment
3 keys to feeling good when working on your laptop at the library or coffee shop
What do I get when I buy the Work Pain Free program?
Work pain free is a professionally produced multi media training. Once you purchase the program you will be given a user name and password that will give you unlimited access to the program.
Each lesson takes you through a logical step by step system to determine the most relaxed and comfortable position for your body, and how to customize each piece of equipment to maintain that comfortable position.
There are photos showing correct and incorrect situations, text to explain what to do, as well as an audio explaining what to do.
Now, I'd be crazy to guarantee your success without giving you the resources you'll need to help you every step of the way. So to make sure you're really prepared, I've painstakingly put together some very special bonuses that will help you.
FREE BONUS #1: CD Audio of Program
You are able to review the lessons in your car or during your normal activities.
To get the greatest benefit from this program, you must apply the lessons on a daily basis. Hearing them as a review several times is one of the best ways to brand them into your brain so you will remember to apply them consistently
FREE BONUS #2: Live Long Live Strong e-Newsletter
Dr. Carlin is part of the baby Boomer Generation. He is a grandfather with 2 grandsons, and he Mountain Bikes, runs cross country, Ocean Kayaks, rides horses, water and snow skis, and leads a very active business and social life.
He has made a study of the practical things any one can do to maintain a high level of health and to maximize the quality of life now and in the future.
You will receive a one year subscription to his newsletter, “Live Long=Live Strong”, where he shares what he learns so you too can Live Long & Live Strong.
This newsletter has a value of $297.00/year
FREE BONUS #3: Work Pain Free Laminated Stretching Card
This card is a quick review of the entire stretching program and how
to apply the movements to instantly eliminate specific aches and pains.
The back of the card is a quick review of proper lifting, sitting and computer set up.
This has a value of $29.00.
FREE BONUS #4: Step by Step Action Plan
Dr. Carlin has just created a checklist to help you perform all of the ergonomic changes to your workstation once you have gone through the Work Pain Free program
So, how much is it worth to you to:
Eliminate your pain permanently?
Have work be easier?
Go home with more energy to enjoy your friends, family
and activities?
Prevent future costly medical treatments?
To see me in my clinic or attend one of my
seminars it can cost $250-500 to get all you learn in Work
Pain Free.
I have spent years learning different techniques and skills and integrating them into a simple to apply system.
The entire system is all laid out and ready to go.
For a limited time, I am offering the entire
program AND bonuses for $47.00 USD
My Personal Guarantee!
I'm 100% confident that my program will be the absolute best, most complete, and most useful system to make you feel better and be more productive working at the computer that you've ever experienced.
More than that, I'm confident that if you employ all the techniques and resources I share with you, you'll minimize the chance of ever getting injured at the computer.
So if the "Work Pain Free" program
isn't everything you were expecting, and all my tips and resources
don't produce the results you were looking for, just ask me for
a prompt refund within 56 days (8 weeks) of the time of purchase.
No reason needed. No questions asked.
That's my promise.
Dr. Barry Carlin
The Ergo-Guy
So are you ready?
Stop suffering and learn how easy it is to Work Pain Free
Just imagine how much easier work will be, how much more pleasant life will be, how much your quality of life will improve if you eliminate pain and fatigue from working at your computer.
I am ready to show you the way. Step by Step
Yes
Barry, I Want to learn Simple Step By Step Instruction
to Eliminate Neck, Arm, Wrist & Back Pain NOW. Work
Will be Easier, and I Will Get More Done In Less Time!
I understand that I will immediately receive a link that will give me instant and unlimited access to Work Pain Free, a subscription to “Live Long,Live Strong, the Work Pain Free action list, and an audio CD of the Work Pain Free program
And I understand that I’m covered by your risk-free guarantee, so
if for any reason I am not happy with the program, I can ask for a
full refund within 8 weeks of purchase.
And I will pay only $47.00 - Shipping of bonuses included!