Jun 11 2007
Computer Headaches 6: Drinking Water
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6. You must drink water at work.
Without drinking enough water, you become dehydrated and this causes muscles to be unhealthy and tighter, and causes or intensifies headaches. Some people drink soda, tea, coffee, etc. and no water. Increasing water intake will often reduce many minor muscle discomfort.
This series of articles explained the most common causes of headaches from computer work, how to evaluate your workstation and technique to see if you have conditions that need to be corrected, and how to make the corrections.
==>> This is a part of a 6 part series of short articles on the causes and solutions to headaches related to working on computers. View them all under computer headaches.
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