Computer Ergonomics: Work Pain Free

Donna asks:

I have lower neck and left sided upper back scapular pain that is severe from working on my computer and I don’t know how I can continue in my job without pain.

Dear Donna,
Thank you for your interest in Work Pain Free.

Your discomfort is a common one. The cause is simple to determine and there are several solutions. The work pain free program will empower you to determine which skills will solve your problem.

The solution has two parts, sometimes three.
1) Correct your equipment and workstation ergonomics (how it fits your unique body) and working technique so you are not causing physical stress from simply sitting at your computer.

Continue Reading »

Donna asks:

I have lower neck and left sided upper back scapular pain that is severe from working on my computer and I don’t know how I can continue in my job without pain.

Dear Donna,
Thank you for your interest in Work Pain Free.

Your discomfort is a common one. The cause is simple to determine and there are several solutions. The work pain free program will empower you to determine which skills will solve your problem.

The solution has two parts, sometimes three.
1) Correct your equipment and workstation ergonomics (how it fits your unique body) and working technique so you are not causing physical stress from simply sitting at your computer.

Continue Reading »